breakfast: coffee, mini bagel, 5 apple slices, handful of almonds, ~ 10 grapes & pb
lunch: cheese pasta & Sprite Zero
snack: rest of my Sprite Zero & 2 cranberry girl scout cookies
dinner: pork loin w/ gravy, big helping of green beans, (mistake - spoonful of pb prior)
mistake #2: 2 big pieces of cake...ate it without thinking...
2 positives for today though. the 1st being that at work i often sit, but am deliberately walking around more & more. 2nd is i tried to find the gym i want to join this morning, but got lost doing so. i eventually did find it, & really like the look of the place. i'll enjoy going there soon to sign up.
it was sad yesterday that my show was not on. i enjoy the biggest loser because i find their progress motivates me to get goin'. regardless, i am feeling quite motivated without watching this week. maybe it is the olympics & realizing how much those people can do and, while i will not get to their level, i can get much closer than i currently am. sadly tonight my back aches after all the filing i did late in the day at work...it is just a reminder that things need to change & they will not do so on their own.
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